FITWEB - Guide For A Healthy Lifestyle

 Veins Vascularity Gym Quotes 2022  It is eastwards, only and always eastwards, that the veins of our race must expand. It is the direction which Nature herself has decreed for the expansion of the German peoples. (7th February 1945) . ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson Summer has filled her veins with light and her heart is washed with noon. C. Day Lewis . "Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr I'm not on steroids, but thanks for asking.. . ¨A year from now you may wish you had started today.¨ – Karen Lamb If the bar ain't bending you're just pretending . ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy The best day to start exercising is today. Tomorrow can turn into weeks, months or years. . ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden You are born weak and die weak, what you are...

In this post, I am going to share with you the 5  clothing mistakes that can be detrimental to your   health. These mistakes are so common that I can  assure you that a majority of us would be doing   at least 3 out of these 5 mistakes almost daily.    Starting with #5 on the list  is Using Synthetic fibres  Synthetic fibres are man-made fibres made using  petroleum-derived industrial chemicals in a   lab. Nylon was the first 100% synthetic fibre,  initially set for military use as an alternative   to parachute material. But guess what? It gained  popularity as dailywear as it was more durable,   elastic, softer and cheaper than the natural  fibres and the rest is history. Since then   many synthetic fibres like polyester, acrylic,  spandex, lycra etc have captured the market.   Today, over 60% of all clothing material used is  made from synthetic fibres. But...

Brushing your teeth is an indispensable part of personal hygiene however it is even   more important to choose a toothpaste  which is free from harmful chemicals   and is also pocket friendly and if you thought  that natural products are always expensive then   let us break the myth    As in this post i am going to share with you five toothpaste which are 100 safe and are also under rupees 219.   which  toothpaste do you use have you ever gone   through its ingredient list you will be shocked to  know that 9 out of 10 brands in India are simply   trying to capitalize on the catchy phrases and  the names of herbs without actually delivering   what they claim these toothpastes have synthetic  detergents teeth-damaging chemicals and even   enable eroding substances using such toothpastes  may provide a feeling of instant freshness but in   the long run they...

  In this post I will share with you - Three 100%  natural homemade products for the overall   nourishment of hair. This includes a shampoo,  a conditioner and hair oil. What’s amazing is   that they are more economical and last longer than  the common commercial products.  The purpose of using shampoo is to remove  dirt, dead skin cells, sweat and excess oil   from the scalp. However, the problem with most  commercial products is that they are packed with   so many harmful chemicals which when  regularly get in contact with the scalp   sometimes irreparably damage the hair causing  myriad hair problems.  Well, there is one natural   product that is capable of doing everything that  a shampoo is supposed to do without damaging   the hair. In fact, it nourishes them.  It is  soapnut, familiarly known as reetha. Mother   nature’s this wonder frui...

In this post, I am going to share with you 5  daily foods that you are eating the wrong way   and the right way to consume them  so that we can derive the maximum   benefit out of them. Hello Friends! Welcome to Fitweb. Starting with #5 on the list is Roti  Not a day goes by without eating a  roti for many of us. It is filling, nutritive and staple to Indian cuisine. However,  frequently people complain about digestive   disorders after consuming roti. A prime reason  for this is the way it is prepared nowadays.   Blame it on our fast lifestyle but often we cook  it on a tawa for a while and then quickly transfer   it directly on flame until it is said done. This  give it an inflated look and also saves time.   Though, in this process, while the outer part of  the roti gets properly done but from the inside,   it remains half cooked. Imagine roasting potatoes  this way...